V-AUTHENTIC PILATES® METHOD

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V-AUTHENTIC PILATES® METHOD

APPLICABLE AREAS

  • Strengthening-Body Control
  • Flexibility-Balance-Body Co-ordination
  • Muscle Formation – Muscle Sculpting
  • Improvement of body posture
  • Reinforcement-Support of the Spine
  • Alignment-Strengthening of the Spinal Column
  • Injury restoration
  • Specialized Muscle Training
  • Respiratory Health Issues

Panagiota (Giota) Barka,
Pilates Trainer
ThetaHealer®

For more information on the ways you can use the Pilates® method for your personal needs, feel free to contact me at:

E-mail: info@panagiotabarka.com

Phone number and Hours of Contact:

(+30) 6942434125 (10.00a.m.-14.00pm and 18.00p.m.-20.00p.m.)

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